Lose Weight In days With Cinch! Diet Plan

Want to Lose 5 Pounds in 7 Days? It's a Cinch!
By [http://ezinearticles.com/?expert=Vanessa_Raven]Vanessa Raven

If you think it's impossible to lose 5 pounds in 7 days; think again. Statistics indicate that the average rate of weight loss is about 2 to 3 pounds. And that's when you are following normal weight loss methods.

With the right approach and with the right frame of mind it is possible to lose 5 pounds in 7 days or at least come very close to it. Committing yourself to it wholly and fully is a surefire way to lose 5 pounds in 7 days.

Exercise

There are three types of exercise regimes, each of which exerts its own unique influence on weight. These include:

· 30 Minutes of Exercise: It gets the blood flowing, which is good for the heart but does not really give those calories a run for their money.

· 60 Minutes of Exercise: Now we're talking. This is the average time that should be spent on weight loss every day for five days of the week.

· 90 minutes of Exercise: We're talking fast weight loss here. 90 minutes of daily exercise will get your heart pumping and your fat burning.

Feed yourself

When you feed yourself, make sure it is with the right types of foods. Stay away from those dreadful fast foods and soft drinks loaded with refined sugars and fats. Go natural! Leafy green vegetables and fruit will make your body love you and will help you lose 5 pounds in 7 days.

Drink Water

Last but not least, drink lots of water! For those not used to this kind of lifestyle, it might take a bit of time getting used to, but once you are it will be a cinch to lose 5 pounds in 7 days!

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"

Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the "You Can Lose 10 Pounds" email newsletter!

Article Source: [http://EzineArticles.com/?Want-to-Lose-5-Pounds-in-7-Days?-Its-a-Cinch!&id=1426434] Want to Lose 5 Pounds in 7 Days? It's a Cinch!